Answer a few questions and get a personalised training plan built around your goals, your gear and your time — right here, right now.
No sign-up needed. It's yours, right on this page.
Not just a workout list.
Open it and know exactly what to train, how hard and for how long.
The full system tracks your lifts and pushes your targets every week.
Your plan is built around the gear you actually have.
Calorie & protein targets and a food plan matched to your goal.
Check-ins, mobility sessions and structured cardio to keep you fresh.
One number for real progress across training, consistency and recovery.
Less than a dollar a week for your own system.
No. Tell us what you've got — a full gym, some dumbbells, or just your bodyweight — and your plan is built around it.
Yes. Your split, exercises, sets and reps all change based on your goal, your days, your gear and your level.
Building a plan here is free. The full system — progression, nutrition, recovery, Power Score — is free for a month, then $49/year.
Every workout makes the next one smarter.
Build my plan →BrainO's Power System provides general fitness guidance only and is not medical advice. It does not diagnose conditions or guarantee results. If you have an injury, pain or a medical condition, speak with a qualified health professional before training.